Joyfully Exhausted. When it's worth the effort.

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As a manager, do you sometimes wonder what would actually make your work and the working lives of your employees healthier and more productive? Or do you ask yourself as a teacher how you could make your work conditions healthier and create a more pleasant learning atmosphere for your students? As a doctor of occupational health psychology, I can provide you with actionable advice and differentiated answers to questions like these during my keynotes and workshops.

My scientific experiences (Schmidt-Hunter Meta-Analysis Award 2022 Winner from SIOP - part of the American Psychological Association) enable me to classify the quality of studies and thus the robustness of the results. I am continuously in touch with practice through my "Facts behind the headline" column in the professional journal PERSONALquarterly (Haufe Verlag) as well as the regular exchange with my business partners and customers.

If you would like to see yourself as well as your employees or students joyfully exhausted at the end of an intense day, I would be happy to support you with evidence & empathy to achieve your goal.



When I support individuals, teams or organizations to develop healthier and more productive work and learning environments, the foundation is the
Dr. Christina Guthier Consulting-Model:

Evidence - Applying Analyses.

As a scientist, I use data and statistical analysis to make the best possible decisions. If my clients succeed in asking the right questions with me, there are no limits to the evolution of workplace environments.

Empathy - Listening Actively.

As a coach, I listen actively to understand the different conflicts in teams and organizations. I also encourage my clients to see and use challenges as opportunities for evolution

Evolution - Being Adaptive.

As a consultant, I enable my clients to adapt to changing environments and to remain healthy and productive. The combination of evidence and empathy seems to me to be crucial for future evolutional success.


Exhaustion is a topic that is rarely talked about, or is often not talked about until the breakdown has already happened.

As a speaker, I always deliver customized impulses to help organizations create healthier working conditions. Besides exhaustion and burnout, I regularly speak about intelligent handling of mistakes, recovery, psychological safety, appreciation and inclusion.

You can get a first impression of me with my TEDx Talk .


Speaker | Author | Moderator | Consultant

Dr. Christina Guthier

D-40210 Düsseldorf

Can I help you as a speaker, author (science communication), moderator or scientific consultant on topics related to exhaustion & burnout, psychological safety and recovery? Then simply contact me directly so that we can personally discuss possibilities for collaboration.

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